https://www.vickiemlanthier.com/blog daily 0.75 2026-02-26 https://www.vickiemlanthier.com/blog/quark-expeditions-arctic-greenland-newfoundland monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/dbc5bab1-88a1-44ff-a1d5-ce89320e2426/arctic-quark-sam-ford.jpeg blog - Quark Expeditions Greenland to Newfoundland Mountains, Wildlife and Viking History – Review And Useful Tips - This article includes: Ship overview Route overview Ship overview Expedition overview Packing lists (what I didn’t use, what I wish I brought, and what I should have saved room for) Tips for your trip https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/13d327cd-e75f-48e8-be5a-332ba481f1a1/IMG_2733+2.jpeg blog - Quark Expeditions Greenland to Newfoundland Mountains, Wildlife and Viking History – Review And Useful Tips As a solo traveler, I was paired with another solo traveler (you can take this option or room by yourself). Thankfully, my roomie Trisha, whom I didn’t know prior, turned out to be one of my favourite humans. Hilarious, witty, no-nonsense, and with the most fascinating life experiences from travel. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/ebe96816-3922-4102-a691-f032bf4f1670/arctic-quark-glacier.jpeg blog - Quark Expeditions Greenland to Newfoundland Mountains, Wildlife and Viking History – Review And Useful Tips East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/7c65bd49-7d83-475f-946f-630c24e12597/IMG_2773+2.jpeg blog - Quark Expeditions Greenland to Newfoundland Mountains, Wildlife and Viking History – Review And Useful Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/a1cb76c2-3b4c-45ee-bb4e-1b6311c16ecd/Arctic-NorthernLights.jpeg blog - Quark Expeditions Greenland to Newfoundland Mountains, Wildlife and Viking History – Review And Useful Tips - MINDSET What is the thing you need the most on a trip like this? I mentioned it briefly already. It’s a fluid and respectful attitude. Don’t stay stuck on seeing/doing one thing to make Arctic worthwhile. If you don’t see a puffin, you might see a bear. Attach meaning to what happens, not what doesn’t. There are plenty of moments to be in awe and enjoy if you keep the right attitude about you. Also kindly respect the staff and fellow passengers, this is a shared experience. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/c6be0432-5b9c-4fa1-8b42-3e7968bba564/IMG_2908.jpeg blog - Quark Expeditions Greenland to Newfoundland Mountains, Wildlife and Viking History – Review And Useful Tips - Added Bonus for This AUthor On the last trip, I was in the middle of writing the first drafts of High Agency Human. This trip, I was in edits. The change of scenery and high dose of wilderness was exactly the boost needed to get through them and work on the marketing plan! https://www.vickiemlanthier.com/blog/what-is-high-agency-human monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/9d1249db-acaa-4a8e-bdfd-15d404eb84ce/IMG_4469.jpeg blog - What Is a High Agency Human and Are You One? “High Agency Human is a term and project that I’ve created to help give us the freedom to live big no matter what life throws our way.” https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/c0aef9f4-c81a-4772-8960-bc24962d1935/IMG_5167.jpeg blog - What Is a High Agency Human and Are You One? East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/79b15e0b-53d0-48cf-a4bd-e24e5b50af29/IMG_5173.jpeg blog - What Is a High Agency Human and Are You One? “The classic example is that people with a low agency mindset see life as happening to them, while and people with a high agency mindset believe that they are happening to life.” https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/8e1c236a-0385-4629-9263-2b7bd78cf1d1/IMG_5720.jpeg blog - What Is a High Agency Human and Are You One? “High Agency Human is (…) adventure, adversity, and well-being preparedness for the everyday.” https://www.vickiemlanthier.com/blog/arctic-life-lessons monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/a80b71d7-821e-46f1-aebe-763d25e408b3/IMG_2575.jpg blog - 5 Surprising Life Lessons Learned While in the Arctic “(…) the thought of being on a cold dark ocean for two weeks brought out the worst of it instead of my normal best.” https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/4dd3a633-c265-466f-bbba-7ba4f0473c81/IMG_0258.jpg blog - 5 Surprising Life Lessons Learned While in the Arctic East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/4fe7ed12-1da5-4acc-9013-436e4724ced4/IMG_3532.jpg blog - 5 Surprising Life Lessons Learned While in the Arctic “All of a sudden, it was interesting. Intriguing. The information they shared was ‘sticky’ in my brain. Ok, but why?” https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/441c2e29-9f0b-446e-b063-4ba867474ea6/IMG_3005.jpg blog - 5 Surprising Life Lessons Learned While in the Arctic “We assume Mother Nature is the constant, the thing that will always be there, no matter what we do. It too confronting to think otherwise.” https://www.vickiemlanthier.com/blog/quark-expeditions-arctic-saga monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/171856c0-5238-4503-b2b5-b881b9683299/IMG_2358.png blog - Impressive Arctic Life with Quark Expeditions - Review and Useful Tips - This article includes: Ship overview Expedition overview Packing lists incl what I didn’t use, what I wish I brought, and what I should have saved room for Tips for your trip https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/d9f8ecfb-c616-49dc-b61e-6b0fd9779f99/IMG_3131.jpg blog - Impressive Arctic Life with Quark Expeditions - Review and Useful Tips East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/cb5d23a6-c53a-42e2-91e6-ce80505a3367/IMG_3571.jpg blog - Impressive Arctic Life with Quark Expeditions - Review and Useful Tips - MINDSET What is the thing you need the most on a trip like this? A fluid and respectful attitude. Don’t stay stuck on seeing/doing one thing to make Arctic worthwhile. If you don’t see a puffin, you might see a bear. If you don’t visit Fair Isle, you might be warmly greeted in the Faroes. Attach meaning to what happens, not what doesn’t. There are plenty of moments to be in awe and enjoy if you keep the right attitude about you. Also kindly respect the staff and fellow passengers, this is a shared experience. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/4431dffa-d204-42da-88ed-563dd3956c80/IMG_2935.jpg blog - Impressive Arctic Life with Quark Expeditions - Review and Useful Tips - Added Bonus for This AUthor The change of scenario, high dose of wilderness, and good vibes was exactly the boost needed to not only get ahead in the manuscript I’m currently working on, but write the final chapter! So excited for this book, the developmental edits will be done by end-August and then it’s full steam ahead with the publishing and marketing plan. https://www.vickiemlanthier.com/blog/financial-buffers monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1704651596571-HB4L6CR108Z53DJUXKBR/image-asset.jpeg blog - Boost Protective Buffers: Secure (Financial) East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1709654375902-7EHX6J7OWBC3NIZLRFTW/image-asset.jpeg blog - Boost Protective Buffers: Secure (Financial) - Beliefs and Mindset Explore your personal behaviour and beliefs around spending. To help you stay on track, check out 2 Questions and 3 Rules for Spending This Season. Move forward with less financial stress, healthier coping strategies, and enough self-compassion to do this again if you find yourself back at the start. https://www.vickiemlanthier.com/blog/radical-reduction monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1709560109126-RPWXHLMINEMSQCB4Q8SB/image-asset.jpeg blog - Reduction: An Initial Action for When Life Gets Overwhelming East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1709559924897-R51141R0GAW2MO79X98Y/image-asset.jpeg blog - Reduction: An Initial Action for When Life Gets Overwhelming - Why it works It gives you the space to take action. It puts existing habits and beliefs into question. It re-aligns you with building a strong foundation to support your goals. https://www.vickiemlanthier.com/blog/two-questions-three-rules-spending-stuff monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1700431631140-7AGMJMW2G5Y96K2QKGCK/image-asset.jpeg blog - 2 Questions and 3 Rules for Spending This Season East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/2612233a-c997-45df-8aef-c49fb7be656d/image-asset.jpg blog - 2 Questions and 3 Rules for Spending This Season - because there’s always an exception to the rule These aren’t really rules. They are boundaries that’s I’ve placed on my self that support my future goals. So I dare you not to adopt them, but to create your own and bring more awareness into individual spending habits and how they impact your life. https://www.vickiemlanthier.com/blog/three-moves-one-big-life monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1698938817661-4U2EPT2VQPBS01L6THCQ/image-asset.jpeg blog - Three Surprising Moves For A Big Life East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1698938601187-MRMFJFI98W1W7CST2K3O/image-asset.jpeg blog - Three Surprising Moves For A Big Life - How do structure, environment, and small consistent habits provide freedom? Freedom comes in the form of time, energy, or health. Through structure, freedom lies in having evenings and weekends off completely, knowing that work was done during work hours and not bleeding over into personal time. Through environment, distractions are minimized and it gives the space needed to create while promoting good health through movement. And finally, I see the freedom of compounding healthy habits instead of forever trying to recover from negatively impacting one as giving the freedom of energy and health. https://www.vickiemlanthier.com/blog/6-day-pivot monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1692555764146-Z4E7RIYCZUAUTMLQGGQF/image-asset.jpeg blog - The 6 Day Pivot After Losing My Job East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1692555855475-Q4AA7NJ3WS8NG036M29G/image-asset.jpeg blog - The 6 Day Pivot After Losing My Job - WHAT THIS MEANS FOR YOU Create and build up your own buffers now, before the next hurdle arrives. Whether that’s learning a new skill, reducing spending, taking care of your health, or getting to know your neighbours - building up the 8 dimensions of wellness (emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial) is a fantastic start to a more resilient you. https://www.vickiemlanthier.com/blog/101-ways-big-life monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1687116007639-G5HS21BPXKE2ZCDBHMW5/image-asset.jpeg blog - 101 Ways To Live A Big Life East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1687116186638-XOYKHEBV50QG9RJ92QT7/image-asset.jpeg blog - 101 Ways To Live A Big Life - bye bye bucket list I had a bucket list, back when I started girlgonegood.com. It was filled with the sort of thing that bucket lists are typically filled with - other people’s expectations of what is deemed as an exciting life. Now I prefer my own Big Life List, something that’s internally driven and acts as a guide instead of a one-and-done checklist. https://www.vickiemlanthier.com/blog/do-less-better monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1671823926268-ZMEBPV9QKYS5E91EL4BN/unsplash-image-bDDwMZ8k-ZA.jpg blog - Do Less, Better. East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1672071469838-V2CYLJTE4KB0T51V441Z/unsplash-image-FDkT3DpYBoI.jpg blog - Do Less, Better. - bye bye sheep mentality It’s not even that I’m much of a sheep, there are plenty of areas in life where I march to the beat of my own drum. You likely aren’t much of a sheep either. Like must people though, I’m susceptible to trends, social norms, and ideas from the masses. It takes a minute to realize, hey, this might not be right for me and my eight dimensions of wellness. A perfect example is health trends like the newest fitness craze, diet, or “must do” habit. Some may be helpful and by all means try them out, but don’t lose sight of yourself and what’s good for you in the process. Or swamp them out instead of adding more, more, more to your plate. https://www.vickiemlanthier.com/blog/mass-casualty-incident monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1653407761481-MZR2I5WWFQD7RTZPROOH/mass-casualty-incident-east-timor.jpg blog - My First Mass Casualty Incident (It’s ok to be ok) - East Timor, January 2000. East Timor, January 2000. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/fcb4496b-9a16-45cb-b8ea-6de58cc5cdf8/memorystickrecovered32.jpg blog - My First Mass Casualty Incident (It’s ok to be ok) - It’s ok to be ok With so many mental help campaigns on the go lately, we are all starting to understand and respect that it’s ok to not be ok. It is part of our beautiful humanity to experience challenges and to be challenged from them. It is ok to not be ok. Definitely. On the flip side, as long as you’ve processed the event and you’re not bottling up your experiences for a dark rainy day…it’s ok to be ok too. With so many friends and coworkers experiencing post-traumatic stress disorder (PTSD) – that one took me a while to figure out. I usually run into the misconception that if you’ve experienced trauma and you must have PTSD. Umm, no. We experience/process/feel/cope/heal differently which is part of the beauty. It is how we perceive the event and there are so many factors that come into play with that…well, a person with a much higher education than mine should explain it. That said, no one is unique in their experience/process/feelings/coping/healing. We are diverse but never alone. https://www.vickiemlanthier.com/blog/tank-accident monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/18d90feb-94ce-4bf8-8934-40eeff38bc91/tank+accident.jpg blog - How I Lost My Teeth in a Tank Accident (and Gained Confidence) - The Aftermath After two days off for surgeries, I was back to work. My stubborn self wasn’t done proving that I could fit in with the regular force. So with black eyes, cotton up my nose, black sutures out of my nose looking like a bulls ring, and no teeth…I was showed up for morning physical fitness (PT) with the rest of the platoon. It was obstacle course PT. I’ll never forget the warrant officer looking at me like I was insane. “No way. You can’t do it.” he said, “Go home”. At which point I defiantly pulled out my med chit[5] and told him that out of all the restrictions the doctors listed – there is not one stating I can’t run alongside the troops and help motivate them through the course. He begrudgingly agreed to let me participate. So I did just that, and the next day, and the next after that. https://www.vickiemlanthier.com/blog/outward-bound-canada-veterans-program monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1653422546475-O3OI7S1DT44Q543EFCOF/IMG_7299.JPG blog - Outward Bound Veterans Program (Guest Experience) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vickiemlanthier.com/blog/military-freefall-parachutist monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/dcf3de89-abda-443c-952b-99b25757ab95/MFP+1.jpg blog - How I Became a Military Freefall Parachutist and its Life Lessons - Hhmm, no kind sir, I didn’t. What I did do though, was aim high, make boat loads of mistakes, never settle. Military Freefall, CFB Petawawa, 2010 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/48eb9d35-9f36-4da5-b195-87294a43c13f/military+freefall+parachutist.jpg blog - How I Became a Military Freefall Parachutist and its Life Lessons - Graduation finally arrived. After congratulating a row of young men, the surprised old airborne veteran looked at the commanding officer and asked; “are you sure?” before pinning those wings on my chest. To this day I have no idea if he was serious or being cheeky. I’m hoping cheeky. But I do remember being exhausted with a side of ‘are-you-kidding-me’ and my inner voice shouting “so help me god old man if you don’t put those wings on my damn chest?!!”. He did. I f**king love this memory. https://www.vickiemlanthier.com/blog/8-ways-develop-resiliency monthly 0.5 2023-05-06 https://www.vickiemlanthier.com/blog/category/Adventure monthly 0.5 https://www.vickiemlanthier.com/blog/category/Keynote+Topics monthly 0.5 https://www.vickiemlanthier.com/blog/category/Trauma+and+Growth monthly 0.5 https://www.vickiemlanthier.com/blog/category/Lifestyle monthly 0.5 https://www.vickiemlanthier.com/blog/category/Resources monthly 0.5 https://www.vickiemlanthier.com/blog/category/Business+Advice monthly 0.5 https://www.vickiemlanthier.com/blog/category/Health+and+Habits monthly 0.5 https://www.vickiemlanthier.com/testimonials daily 0.75 2022-11-22 https://www.vickiemlanthier.com/testimonials/blog-post-title-one-nhjth-7ld5m-reekj-j66c9 monthly 0.5 2022-11-22 https://www.vickiemlanthier.com/testimonials/blog-post-title-two-glrl6-yf3gk-8zsth-h234b monthly 0.5 2022-11-22 https://www.vickiemlanthier.com/testimonials/blog-post-title-three-rf9js-ztahg-g9ehd-ec4dk monthly 0.5 2022-11-22 https://www.vickiemlanthier.com/blog-3 daily 0.75 2022-03-07 https://www.vickiemlanthier.com/blog-3/blog-post-title-one-tnnfh-f82be-7x62e-a72ab monthly 0.5 2021-07-27 https://www.vickiemlanthier.com/blog-3/blog-post-title-two-gmw6e-89shr-m9yr7-6xer8 monthly 0.5 2021-07-27 https://www.vickiemlanthier.com/blog-3/blog-post-title-three-fmdhe-mespe-bzzxj-esxbd monthly 0.5 2021-07-27 https://www.vickiemlanthier.com/about daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/fcb4496b-9a16-45cb-b8ea-6de58cc5cdf8/memorystickrecovered32.jpg About https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1858b220-4138-43f7-977b-2c133e0806d5/4F4A2571.jpg About https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1d033674-54c9-462a-9e21-f594a7468b61/4F4A2760.jpg About https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/32aedcc2-0904-4bec-8fd1-9d0c84335661/4F4A2778.jpg About https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/4a108272-c357-4729-9476-8ccd148fb70e/IMG_7387.jpeg About https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/cfe70f00-add0-4603-ab3d-8d53410ec350/4F4A2678.jpg About https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/b98c9b7b-7b11-41df-a4f4-f4946746fa7b/4F4A2916.jpg About - Hey there, I’m Vickie. You can catch the official stuff below, but the nonofficial stuff? Well, I believe in seasons for everything from finances to fitness to careers. My “I am a ___” statements change every so many years, much like my address. I like and typically go after lofty goals without actually knowing if I’ll succeed or not. The best road to travel is one I’ve never been down before. There are far too many books on my to-read pile and I likely drink far too much coffee. What is too much really anyways? Being outdoors as much as possible is a daily requirement. I believe that if we’re able, we must - but only in regards to living our own big life. Questions and inquiries email hello@vickiemlanthier.com See below for media resources and requests. https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/1702756202196-ZVRINOJQYDVUH8LJKLA2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/fcb4496b-9a16-45cb-b8ea-6de58cc5cdf8/memorystickrecovered32.jpg https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/36ddd850-11b7-4b45-b8e3-d3b51493c9d1/government-of-canada-logo-Copy.png https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/c1bf4f66-7e63-4489-85d9-a4539e0a25c9/GlobalHeroes-Black.png https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/2e33e5b7-7b38-4cc1-a2a8-e01c8458ed00/vac-logo.png https://images.squarespace-cdn.com/content/v1/6226503c850bc6551f838a93/846dc55e-fc18-49c2-9043-d724a18b8b02/RMUoHP-mobile-retina-logo.jpg https://www.vickiemlanthier.com/home daily 1.0 2026-04-02 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